Studio City Fitness Classes

Try our all-new 30 minute class

Jump Rope JamzTM

Jump Rope Jamz is our cool cardio class with fancy jump-rope moves and Jammin’ grooves.
(Mondays/Tuesdays/Thursdays 6am-7am) 

Abs & Booty Blast

Abs & Booty Class is our exciting sculpt and tone class designed to tighten those trouble areas…especially the infamous muffin top.
(Tuesdays/Thursdays 6pm-7pm, Saturdays 9-10am) 

Fight Fitness

Fight Fitness is our high-intensity training class designed to teach you the basics of self-defense and striking while you chisel a warrior’s physique.
(Mondays/Wednesdays/Fridays 5:30-6:30pm) 

Youth Fight Fitness

Ages 7-13, like our Adult Fight Fitness class, kids learn the basics of self-defense and striking. With the goal of fighting childhood obesity and bullying, this youth class encourages disciple, self-empowerment, confidence, teamwork, and healthy habits.
(TBA) 

Recovery Class

Recovery Class is our stretch and recovery class ideal for relieving post-training soreness and tightness. We utilize various techniques of rehabilitation and recovery including, foam rolling, static stretching, partner assisted stretching and more…
(Tuesdays/Thursdays 5-6pm) 

How We Began:

SS3D FIT CLUB started with a simple plan by founder, Coley M. Speaks -- to inspire, motivate and positively impact in his family's life through health and fitness. His passion soon spread to his community and beyond.

SS3D FIT CLUB started with a simple plan by founder, Coley M. Speaks -- to inspire, motivate and positively impact in his family's life through health and fitness. His passion soon spread to his community and beyond.

In 2008, Coley sought to create this unique environment of EXCELLENCE by moving independent. Based in Southern California, he quickly began training celebrity actors, dancers, singers, young athletes, and the general public alike. SS3D FIT CLUB was born and has since grown into the premiere, multi-faceted personal training service, serving over 450 clients from Africa to the US.

View Our Full September Schedule

Click here for the SS3D Fit Club - Online Store & Scheduler